Each class we practice: Kriya * Meditation* Pranayam *Gong Savasana
Every class we practice what's called a Kriya. A Kriya is a series of postures, breath and sound that work toward a specific outcome. Each Kriya has a different effect, but all work on all levels of your being. They are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total self.

In-Person Class | Pre-Registration Required
UCAN Studio, Santa Rosa
Fee: $20
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